Sea Change: A Winter Wellness Retreat for Women
Join us for a day of rest, ritual, and renewal at the edge of the ocean!
Sea Change is part of every season—and this winter invites you to slow down, release what no longer fits, and renew your energy from the inside out.
Sea Change is a one-day coastal retreat designed for women in midlife who want to evolve with grace. Set in an oceanfront home on Folly Beach, the day blends yoga, body treatments, breathwork, energy healing, and guided reflection to help you reconnect with your natural rhythm.
You’ll enjoy a nourishing seasonal lunch, aromatherapy rituals, and gentle hydrotherapy practices—leaving you lighter, grounded, and glowing.
You'll experience and take-home:
- The RESET Method — a five-step tool to release stress and restore energy.
- Self-care rituals and recipes to continue your wellness journey.
- Meaningful connections with like-minded women.
- A renewed sense of clarity, confidence, and calm for the season ahead.
Date & Location: February 6, 2026 at a private home on Folly Beach, SC.
Investment:
$750 includes treatments, healthy meals and experiences. Save $100 when you book before January 1, 2026! Use code Sea100 when you book.
Sample Flow:Morning beach yoga • Guided workshops • Reiki & aromatherapy • Nourishing lunch • Individual Body Treatments • Closing reflection
To change with the tide is not to lose yourself—it’s to remember that you were always part of the sea.
Meet Your Co-Host
A licensed aesthetician and hydrotherapy specialist, Jennifer Foster Baker brings over 15 years of holistic spa and skincare experience. Her background includes working alongside top dermatologists and integrative practitioners, blending science and soul in her approach to wellness.
At Sea Change, Jennifer will offer therapeutic salt scrubs, contrast therapy foot baths, and soothing body wraps—each designed to restore circulation, release tension, and enhance your natural radiance.
Her work embodies the retreat’s essence: nourish, restore, and evolve—one mindful ritual at a time.
What to Expect
