If you are looking to journey deeper into relaxation, self-discovery and create lasting behavioral change, we invite you to check out our retreats and health coaching program.
Retreats are one of the best ways to step out of your daily grind and renew your sense of health and vitality. Small group retreats, perfect for couples, families and friends, are available at your vacation home or beachside on Folly Beach and Isle of Palms. Retreat packages start at $1000/day and can be enhanced with a healthy lunch, hemp wellness and aromatherapy. You'll feel more positive, compassionate and deeply connected to your friends/family after the retreat. You'll also find deep relaxation which leads to more productivity and motivation when you return to your "real" life.
Health and Well-Being Coaching is another strategy to make sustained changes to your overall lifestyle. Vacation Yoga® founder Renee Manning is a health coach trained in the specific behavioral change techniques necessary to facilitate long-term lifestyle changes directly linked to improved client outcomes. She coaches the whole person to address multiple dimensions of health, including nutrition, exercise, stress management, sleep quality, balance and more, all of which play a powerful role in your overall health and well-being. The program includes one-to-one coaching sessions--in-person or virtual--that empower clients to make the healthy lifestyle choices today that lead to peak health and vitality.
Call or email us to find out more about Retreats & Coaching. We will help you determine which programs are best for you and your group. This is an exciting step in your wellness journey and we are excited to partner with you as you move forward into relaxation and self-discovery.